LONG LIFE FOOD ADVANCE

Maybe you've heard a variety of foods that can make you healthy, well what about foods that can make you a long life? If you're curious, feel free to listen to this one.

It is said that there are 9 foods that can increase longevity if you consume regularly.

Broccoli

According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contain more natural fiber from the stack of bread wheat and contain enough antioxidants.
Advantages:
Vegetable broccoli is one vegetable that contains many anti-carcinogen that can stimulate the body to fight cancer-causing substances.
Not only that, broccoli also works to prevent cataracts, heart disease, arthritis, ulcers and various viruses.

Presentation:
You get maximum benefit if you consume it in a way brokolo boiled or eaten raw. Can also be made a salad with a sprinkling of low-fat cheese.


Cranberries

Fruit whose families have these berries contain vitamin c, the chemical eradication of bacteria and contains antioxidants.
Advantages:
Cranberries help protect the occurrence of urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.

Presentation:
This fruit does have a benefit that "sweet" for the body but eating the raw fruit is very sour. If you love to eat fruit, try to mix with corn muffins.
But if you want to take maximum advantage of this fruit, try drinking a mixture of cranberries and apple juice for taste not too sour.


Fish oil

Some fish such as salmon, mackerel or herring famous as a producer of omega-3.
Advantages:
Eating fish may lower cholesterol levels in the blood and also protects you to prevent strokes and blood clots in the brain

Presentation:
You can eat a raw like eating sushi or can be roasted.

Chamomile

Chamomile is included daisy family and is commonly used for treatment.
Advantages:
Chamomile is usually used to relax the nerves. Commonly used to reduce stress and pressure. The fewer levels of stress that you have suffered, the lower your chances are also prone to various diseases related to stress.
In addition, Chamomile also helps detoxify the body by removing "garbage"useless through the kidneys.

Presentation:
Chamomile can be consumed like dry food or brewed. It can also be dipped into warm water like tea.

Onion

According to experts, onions are also rich in vitamin c, antioxidants and sulfur.
Advantages:
It's ironic because onions make your breath smell but it's less able to protect you from various respiratory diseases such as asthma and respiratory adang.
Not only that, it turns out onions are also able to raise levels of HDL or good cholesterol in the blood and protects you from the threat of cancer.

Presentation:
The best way to consume garlic is to eat a raw in salads or sandwiches. And onions are best for consumption of red onions and garlic.


Lemon

Fruit juice is still a close relative of citrus fruit and fruit also contains lots of vitamin C.
Advantages:
Besides beneficial to maintain beauty of the face, it turns lemon juice also contain anti-bacterial properties as that which is good for fighting infections in the mouth such as thrush and sore throat.

Presentation:
Try to squeeze the lemon over the salmon when you want to eat sushi, you can also drink lemon juice mixed with water or add lemon juice on your salad


Tomatoes

The fruit of this one would be familiar in your life. With cheap prices and amazing benefits, do not be surprised if the fruit is a favorite of many people.
Advantages:
Tomato can boost one's immune system, reduce the spread of germs in the body and reduce the risk of cancer especially prostate cancer, lung and colon cancer.

Presentation:
According to experts, who has cooked tomatoes contain higher levels of lycopene than raw tomatoes. Instead of canned tomatoes contain 3-fold levels of lycopene than fresh tomatoes and the tomato sauce containing 5 times the levels of lycopene than raw tomatoes.


Green tea

Tea is very popular in Japan this country does have many contain vitamins such as A, C and E, which also functions as an antioxidant.
Advantages:
Did you know that green tea is more powerful than a samurai sword because it can prevent the oxidation of cells that in turn will turn into cancer. In addition, green tea proved efficacious to build a defense for the immune system and thin the blood to fight heart disease.

Presentation:
Just as you would regular tea drinking. Try green tea brewed with hot water in your cup. Leave on for some time. The longer the green tea was submerged, the better the results for your body.


Wheat

Wheat has a high calcium content, while also having the best natural fiber for those who want to go on a diet.
Advantages:
If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent bone kekeroposan so you do not get osteoporosis.
In addition, wheat also is a food that lower cholesterol, may reduce blood pressure and fight against colon cancer.