Since childhood we've been told that drinking water is good for the health of our bodies. But rarely do we really understand the term. Water proved to have many more benefits than just relieving thirst.
Not only can beautify the skin, to consume water on a regular basis is also beneficial to clean the body of toxins. However, many people often forget one part of the essential nutrients for the body.
Many people ignore the water consumption, including waking. Though consumption of water after waking in the morning is recommended. What are the benefits?
According to Nutrition Specialist Clinic of Siloam Hospital, Dr Samuel Oetoro MS, Sp.GK, during sleep, the body issued a lot of water in other words, the evaporation occurs. Moreover, the body activity during sleep does not stop working. Metabolism of cells kept walking and water in the body help cells work. So, after 6-8 hours of sleep, the body can experience water deficits, because in the process of cell metabolism will be no water is wasted.
"That is why, we are encouraged to consume water after getting out of bed in the morning to replace lost body fluids,
If it does not consume water after waking, the body can also be mineral deficiencies which can damage the health. Just one glass after waking, will be very beneficial to the body.
Not just after waking, Samuel was also suggested that doing the same thing before bed. No need too much because excessive water consumption can actually cost you because it triggers more frequent trips to the restroom as well as bad effect on heart function and kidney.
And remember, never overlook and underestimate the benefits of water. However, you also need to be selective in choosing the water for consumption. Drinking water must meet the health aspects, water is generally composed of H2O, but the body also needs water containing minerals (sodium, potassium, chlorine) for muscles to move. Regardless of wasted water, must be immediately replenished, including when you wake up to replace lost body fluids.
"70 percent of our body consists of water. Water in the body used by the organs of the body that never stopped working during sleep, including brain, heart and kidney. So after waking up, is recommended to drink water, "
Benefits here are a few other things to drink water
1. Streamlining the digestive system
Consuming adequate amounts of water every day will facilitate the digestive system so that we will be avoided from digestive problems like heartburn or constipation. Burning calories will also be run efficiently.
2. Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and liver disease. Drinking water will make the body more energy.
3. Beauty treatments
If less drinking water, the body will absorb the moisture content of the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
4. For fertility
Increasing testosterone production in men and estrogen in women.
According to the research result of a thrombosis research institute in London, England, if someone always bathe with cold water then smooth blood circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase one's ability to attack the virus. In fact, a bath with cold water in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition, improved skin tissue, nails healthier and stronger, not easily cracked.
5. Heart healthy
Water is also believed to participate cure heart disease, arthritis, skin damage, Papas tract disease, intestinal, dap feminine disease, etc..
6. As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Heating effect causes the dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.
7. Relaxation effect
Try standing in the shower and feel the effect in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with water fountain, take a walk around the waterfalls, or rivers and parks with lots of showers, will acquire properties negative ions. Negative ions which arise due to water droplets that collide it can relieve pain, neutralize toxins, combating disease, and to help absorb and utilize oxygen.
8. Thin body
Water is also remove impurities in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. Want to skinny?, Drinking water only.
9. Fitter body
Savor the water was not only to cleanse the body, but also as a substance that our bodies need. we may be able to survive food shortages a few days rather than less water. Therefore, water is a major part in human body composition.
