Variety of foods that can make you healthy

Maybe you've heard a variety of foods that can make you healthy, well what about foods that can make you a long life? If you're curious, feel free to listen to this one.

It is said that there are 9 foods that can increase longevity if you consume regularly.

Brokoli

According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contain more natural fiber from the stack of bread wheat and contain enough antioxidants.

Advantages:

Vegetable broccoli is one vegetable that contains many anti-carcinogen that can stimulate the body to fight cancer-causing substances.
Not only that, broccoli also works to prevent cataracts, heart disease, arthritis, ulcers and various viruses.

Presentation:

You get maximum benefit if you consume it in a way brokolo boiled or eaten raw. Can also be made a salad with a sprinkling of low-fat cheese.


Chamomile


Chamomile is included daisy family and is commonly used for treatment.

Advantages:

Chamomile is usually used to relax the nerves. Commonly used to reduce stress and pressure. The fewer levels of stress that you have suffered, the lower your chances are also prone to various diseases related to stress.
In addition, Chamomile also helps detoxify the body by removing "garbage"useless through the kidneys.

Presentation:

Chamomile can be consumed like dry food or brewed. It can also be dipped into warm water like tea.