The loud noise caused during snoring will certainly disturb the other person who sleeping in the same room,especially for the couple. Snoring usually occurs when the body tired after working all day, but there is also snoring that has become a habit when sleeping, if you have problems this one should be overcome.
And so this is tips how to overcome snoring habits
1. Change the sleeping position
Your sleeping position can be one of the factors of snoring, sleeping position that you should avoid that is sleeping on your back and sleeping on your stomach, when sleeping on your back then the tongue will be pressed into the back wall of the throat so that the airways will be slightly blocked and result in vibration and snoring sound, while sleeping The stomach will make the stomach, chest, and neck become depressed which will make the air difficult to flow, change your sleep position to the sloping position, especially tilted to the right because it can launch the breathing and make your heart healthier.
2. Diet
If you have excess weight then diet can be a solution to eliminate snoring habits, this is because because people who are overweight are more likely to snore during sleep, body fat, especially on the neck can narrow the diameter of the throat so that the flow of air will be blocked, start to do Diet program to lose weight become more ideal, besides doing diet also useful for health and beauty.
3. Quit smoking
If you smoking so stop smoking right now. Smoking beside can damage various organs slowly also become one of the causes of snoring during sleep, smoking can cause irritation to the mucous membrane of the respiratory tract so it will cause swelling and increase the production of excessive mucus, this will then clog the respiratory tract and result in sound snoring sleep time.
4. Get enough rest
Work activity we do every day should be balanced with a portion of adequate rest, when our body fatigue then the muscles of the body will not work optimal so that trigger the emergence of snoring sound during sleep.
5. Take a bath with warm water
When our body conditions is not good then the air exchange process becomes a bit obstructed, try to bathe with warm water cause it can make our respiratory tract becomes smoothly.
6. Avoid consuming alcohol and drugs
Consuming alcohol is an unhealthy lifestyle, while drug dependence will adversely affect your health in the long term. Alcohol and drugs can make the muscles and nerves in the back of the throat become relaxed to make it not work optimally, and cause snoring sound during sleep.
And so this is tips how to overcome snoring habits
1. Change the sleeping position
Your sleeping position can be one of the factors of snoring, sleeping position that you should avoid that is sleeping on your back and sleeping on your stomach, when sleeping on your back then the tongue will be pressed into the back wall of the throat so that the airways will be slightly blocked and result in vibration and snoring sound, while sleeping The stomach will make the stomach, chest, and neck become depressed which will make the air difficult to flow, change your sleep position to the sloping position, especially tilted to the right because it can launch the breathing and make your heart healthier.
2. Diet
If you have excess weight then diet can be a solution to eliminate snoring habits, this is because because people who are overweight are more likely to snore during sleep, body fat, especially on the neck can narrow the diameter of the throat so that the flow of air will be blocked, start to do Diet program to lose weight become more ideal, besides doing diet also useful for health and beauty.
3. Quit smoking
If you smoking so stop smoking right now. Smoking beside can damage various organs slowly also become one of the causes of snoring during sleep, smoking can cause irritation to the mucous membrane of the respiratory tract so it will cause swelling and increase the production of excessive mucus, this will then clog the respiratory tract and result in sound snoring sleep time.
4. Get enough rest
Work activity we do every day should be balanced with a portion of adequate rest, when our body fatigue then the muscles of the body will not work optimal so that trigger the emergence of snoring sound during sleep.
5. Take a bath with warm water
When our body conditions is not good then the air exchange process becomes a bit obstructed, try to bathe with warm water cause it can make our respiratory tract becomes smoothly.
6. Avoid consuming alcohol and drugs
Consuming alcohol is an unhealthy lifestyle, while drug dependence will adversely affect your health in the long term. Alcohol and drugs can make the muscles and nerves in the back of the throat become relaxed to make it not work optimally, and cause snoring sound during sleep.
